Fun Fact of the Day:
HDL stands for High-Density Lipoprotein. It absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
In order to raise your HDL levels, there a few things you can do:
1. Eat avocados, fish oil, olive oil, coconut oil, and any omega fats
2. Exercise on a daily basis
3. Quit smoking
4. Lose weight
5. Choose purple produce (contain anthocyanins, an antioxidant)
Have you checked your levels recently?